Body Stress in the Arms and Legs

Body Stress in the Arms and Legs


The upper arm bone fits into a shallow socket on the side of the shoulder blade. As this allows a wide range of movement the shoulder joint is easily subject to body stress. Reaching above the head, stretching the arm backward, jarring effects in sport like tennis – these actions may strain the ligaments and muscles of the shoulder and tension becomes locked into the joint.


The shoulder may be stiff and painful. If there is a build-up of inflammation the pain may be intense. Most likely the release of the stored tension would have to be carried out several times over a period of time, to enable the joint to stabilise and healing to take place.

In a long-term case of body stress of the shoulder, the joint may become “frozen”, i.e. its mobility is severely restricted. In certain of such cases, full movement of the shoulder is restored immediately after the stress is released. In other cases this may occur only after several sessions of BSR. Therefore it is advisable to have the shoulder attended to as early as possible.


These joints may be stressed by jarring the arm, as in a fall, by twisting movements, such as using a screwdriver or opening a tight jar, or by vigorous actions such as scrubbing or using woodworking tools.

Tension becomes locked into the elbow joint, between the small wrist bones, or between the hand bones. Carrying heavy shopping bags with the handles looped around the fingers may induce body stress in the joints of the fingers or at the knuckles. 

This may result in pain or stiffness and possibly numbness or tingling. There may be weakness of the muscles when attempting to lift or grasp an object.


A pianist was aware of a sense of restriction in the palm of one hand. Body stress was located between the hand bones. A few days after the release, he reported that the reach of his hand had increased, enhancing his skill in playing the piano.

A woman in her sixties sought BSR care for relief from pain and stiffness in her neck. In the third session she reported that her neck was fully moveable and pain-free, but her left wrist had become painful. She explained that ever since a fall off a horse in her teens she had lost all movement in her wrist.

Body stress tests of the arm revealed tension stored between the bones of the forearm and between the wrist bones. A few days after the releases the pain withdrew and normal movement of the wrist was restored. The client reported that she was able to fulfil a lifelong ambition to take up golf.


As the nerve supply to the arms and hands originates from the spinal nerves of the neck, it is essential that any body stress in the neck is released. In many instances, pain, stiffness and numbness in the arm or hand is due to compression in the neck and not in the arm itself.





The ball-shaped structure at the upper end of the thigh bone fits into a deep, secure socket in the pelvis. However this joint may be stressed by movements such as mounting a bicycle, or a horse, or from a fall, or from sitting cross-legged when unaccustomed to this position.

As tension becomes locked into the hip joint there may be restricted mobility, a sharp jabbing pain deep in the joint, or a milder ache when walking or dancing.



This joint undergoes a great deal of daily strain, as not only does it bear the weight of the body, it is designed for the flexibility of a hinge joint. The cartilage pad in the knee joint and the ligaments supporting the joint may be stressed by twisting the knee, by jarring it in a fall or in a hard kick.

When there is body stress in the knee, besides being painful, the knee joint may be weakened to the point of collapsing when pressure is exerted on the leg, as in going up or down stairs.


Body stress may become locked into the joints if a person jars or twists the ankle, as in stepping off a pavement incorrectly, or as a result of a kicking action. Besides pain, there may be a sensation of the ankle collapsing when placing the weight of the body on that leg. The joints of the toes may also become stressed and this may in time contribute to the development of a bunion – a distortion in the area of the big toe.


A woman in her mid-fifties fractured an ankle bone. Two years later it was still swollen and stiff, although there was no pain. She was experiencing lower back pain and an ache in the back of her thigh. After body stress was released in the spine over several sessions, the back and leg pain withdrew. No stress was detectable in the ankle. A month later she returned and reported that her ankle had become painful. Body stress was released in the ankle and heel regions. By the following day the ankle swelling had subsided and the foot was fully flexible and free of pain. It is significant that the tension stored in the ankle could be located and dealt with only once efficient nerve supply to the area had been restored.

As the nerve supply to the legs and feet originates from the spinal nerves of the lower back, it is vital that any body stress in this area of the spine is released. Very commonly, any pain, stiffness or numbness in the legs or feet is a result of compression in the lower back.

How do We Acquire Body Stress?

How do We Acquire Body Stress?

In our daily lives we are subjected to various forms of stress: (1) mechanical stresses such as accidents, poor posture, incorrect lifting; (2) chemical stress, such as pollutants, or harmful substances which irritate the nervous system; (3) mental and emotional stresses cause us to tense our neck, shoulders and abdomen. Even if the stresses are mild, they tend to build up, causing the muscles to gradually lock up. Obviously it is preferable to have the body stress released before it accumulates to the level of causing pain and malfunction.


As the stresses become stored in the body a person will become aware of  some discomfort. This may manifest as a lack of energy or difficulty in thinking clearly. There may be some stiffness on rising in the morning, which eases as one moves about. Babies may become irritable and children may appear uncooperative or lack concentration.









It is therefore logical that to maintain health and happiness our bodies require release from stress overload We are all subjected to various stresses on a daily basis. A certain amount of stress is necessary, to provide us with challenges and to stimulate us to strive for survival and progress. Stress becomes a negative, destructive factor when it goes beyond the individual’s ability to adapt to it. The hurried pace of modern life and the competitive environment of both our work and leisure time creates stress. Once the body’s capacity to effectively deal with this has been reached, it becomes locked into the physical structure. It is like bending your finger backwards; it can only go so far before it breaks!


Most commonly people seek Body Stress Release for relief from pain, stiffness or other discomfort. Often it is because of lower back pain or leg pain, caused by stored tension in the lumbar spine; headaches, resulting from body stress in the neck; numb fingers due to compression in the lower neck affecting the nerve supply to the arms and hands.

Body Stress Release  has a greater purpose than merely the alleviation of symptoms – it is concerned with assisting the body in maintaining health.


The body’s natural ability to maintain health depends on the co-ordination of all functions – this is controlled by the brain and nervous system. If there is tension locked into the physical structures, the irritation to the nervous system undermines its efficiency. For example, pressure in the lower back may not only cause pain, but may also disturb the nerve supply to the internal organs, such as the digestive and reproductive systems. Compression in the neck means that there may have  an impact on the nerves, which have connections to the eyes, mouth, heart, and so forth. Therefore, to promote the efficiency of optimal body function we need to keep ourselves free of stored body stress.


Body Stress Release is for everyone, from infants to the elderly, whether sick or healthy. Everyone’s quality of life may be enhanced, by being assessed for body stress and having it released from time to time. Regular Body Stress Release sessions can effectively help the body to maintain its innate sense of balance.

It is impossible to overestimate the magnitude of the health benefits once locked in tension has been released from the body.

The body is capable of healing wounds and fractures, counteracting harmful chemicals, adapting to sudden changes in temperature, fighting off infection and more. While stress over-load or tension remains stored in the body, the normal tone of the body is disturbed, causing a reduction in its general efficiency. As its defence mechanisms become weakened, the body becomes less and less able to deal with further stresses to which it is subjected daily.


Making a conscious shift to empower change becomes a reality, once the life force flows freely again.

Releasing locked in tension may result in restoring all vital communication pathways between the brain and the nervous system.

Body Stress Release prompts the body’s natural homeostasis. In this way the individual moves increasingly towards the optimum state of health.

Perfect health and wellbeing is the result of a balanced and harmonious body. By enhancing the lines of communication Body Stress Release enables us to constructively adapt to the stresses of life, thereby assisting the body to heal and maintain itself.


It is essential that during pregnancy the lower back must be kept free from tension. If there is body stress present in the lumbar spine, additional tension is exerted on the ligaments connecting the uterus to the sacrum, causing severe discomfort in the lower back. This may also cause irritation to the nerve supply to the legs, resulting in leg pain.