The 6 Body Stress Release Body Zones

The diagram below shows the 6 body areas that Body Stress Release focuses on. Hover the mouse cursor over the diagram to display the various areas and click on an area to see additional information in the info panel on the left.

Body Stress Release Body Zones diagram

Click on an area of the body to display more information or click one of the links below to read a body zone article.

• Body Stress in the Lower Back
• Body Stress in the Upper Back
• How to Reduce Body Stress
• The Effects of Stress on the Body
• Causes of Body Stress
• Body Stress in the Whole Body
• Body Stress in the Upper Torso
• Body Stress in the Lower Torso
• Body Stress in the Legs
• Body Stress in the Head
• Body Stress in the Arms

Outline of a human figure, front and back views, with arms slightly extended sideways and legs apart, resembling a Body Zones diagram often used in Body Stress Release practices.
The Whole Body The arms The Legs Upper Torso Lower Torso The Head Upper Back Mid Back Lower Back

The Whole Body

Tiredness
Fatigue (Exhaustion)
Mental stress
Cramps
Numbness
Muscle spasm
Repetitive Strain Injury (RSI)
Sports injury
Trauma
Disc herniation
Fybromyalgia
Chemical stress
Depression
Nervous system issues
Scoliosis
Post traumatic stress

The arms

Arm pain (Sensations)
Shoulder pain
Shoulder stiffness
Frozen shoulder
Arm Stiffness
Arms (Tired, weak, heavy fatigued)
Carpel Tunnel Syndrome (CTS)
Hand pain
Wrist Pain

The Legs

Sciatica
Hip pain
Hip stiffness
Leg pain
Knee pain
Knee stiffness
Leg (Tired, weak, heavy fatigued)
Foot pain
Restless legs
Calf pain
Foot stiffness
Iliotibial Band Syndrome (Issues) (ITB)

Upper Torso

Heartburn
Diaphragm pain (Sensations)
Rib pain
Chest pain (Sensations)
Indigestion
Irritable Bowel Syndrome (IBS)
Tight chest

Lower Torso

Digestive problem
Constipation
Flatulence
Stomach aches
Groin Pain
Menstrual pain
Stomach cramps
Bladder infections
Bloating

The Head

Head Body Area
Neck pain
Neck stiffness
Headaches
Whiplash
Migraine
Joints clicking
Sinus problem
Jaw pain
Jaw stiffness

Upper Back

posterior ribs
shoulder blade
stabbing pain
upper back pain

Mid Back

inferior ribs

Lower Back

coccyx
glutes
lower back pain
lower back stiffness
piriformis
sacrum
SI joint

Body Stress Articles

• Causes of Body Stress
• The Effects of Stress on the Body
• How to Reduce Body Stress

• Body Stress in the Whole Body
• Body Stress in the Lower Back
• Body Stress in the Upper Back

• Body Stress in the Upper Torso
• Body Stress in the Lower Torso

• Body Stress in the Legs
• Body Stress in the Head
• Body Stress in the Arms